RicardoBatista's Journal, 08 July 2017

154.1 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2469 kcal

Fat: 207.13g | Prot: 132.14g | Carb: 16.83g.   Breakfast: Água. Lunch: Salada Vinagrete, Manteiga Ghee, Champignon, Abobrinha, Picanha. more...

2708 kcal

Activities & Exercise: Hiking - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...