Weigh In record (no journal entry) for 03 June 2014
|
225.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2014:
|
1940 kcal
|
Fat: 61.98g | Prot: 118.29g | Carb: 236.13g.
Breakfast: Granulated Sugar, Tazo Chai Tea, Garden of Eatin' Blue Corn Tortilla Chips. Lunch: Zucchini, White Rice, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Kraft American Cheese Slice, Swiss Chard, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lipton Sweetened Iced Tea. Dinner: Cooked Mushrooms (from Fresh), HEB Tomato & Basil Pasta Sauce, HEB Shredded Low-Moisture Part-Skim Mozzarella Cheese, HEB Extra Lean Ground Beef 96/4, Barilla Lasagne Pasta, Blue Bell Cookies and Cream Ice Cream, Snickers Vanilla Ice Cream with Snickers. more...
|
|
3113 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angi0913's weight history
|