Weigh In record (no journal entry) for 08 July 2017
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185.0 lb
Lost so far: 68.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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4578 kcal
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Fat: 142.90g | Prot: 158.52g | Carb: 659.64g.
Breakfast: Caffè (Espresso), Latte di Soia, Banana, Burro di Arachidi. Lunch: Barilla Sugo Arrabbiata, Rio Mare Tonno al Naturale, Flora Riso Integrale, Alpina Fiocchi di Latte. Dinner: Pizza Capricciosa. Snacks/Other: Latte di Soia, Oreo Biscotti. more...
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2409 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 15.4 lb a week
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lucaravelli's weight history
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