tcmommy247's Journal, 07 July 2017

292.4 lb Lost so far: 9.0 lb.    Still to go: 102.4 lb.    Diet followed reasonably well.

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708 kcal

Fat: 32.84g | Prot: 43.04g | Carb: 60.84g.   Breakfast: Oscar Mayer Fully Cooked Bacon, Sunny Meadow Scrambled Eggs. Lunch: Granny Smith Apples, Laughing Cow Mini Babybel Gouda Semisoft Cheese. Dinner: Cucumber (with Peel), Lean Pockets Chicken Jalapeno & Cheese. more...

4275 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...