lucaravelli's Journal, 07 July 2017

187.2 lb Lost so far: 66.4 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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3932 kcal

Fat: 87.64g | Prot: 137.38g | Carb: 411.84g.   Breakfast: Myprotein Hard Gainer Extreme, Burro di Arachidi, Banana, Latte di Soia, Caffè (Espresso). Lunch: Cotoletta Impanata o Filetto di Pollo, Pasta Fredda con Formaggio, Finocchio, Zucchine Cotte, Pomodori, Lattuga, Caffè (Espresso). Dinner: Pizza Tonno e Cipolla, Birra. Snacks/Other: Pompelmo. more...

2593 kcal

Activities & Exercise: Bathing - 20 minutes, Sauna - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours. more...