Weigh In record (no journal entry) for 05 July 2017
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230.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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739 kcal
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Fat: 32.73g | Prot: 32.70g | Carb: 80.50g.
Lunch: Act II Butter Popcorn, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Pepper Jack Cheese, Franz Slider Mini Buns, Apple & Eve 100% Apple Juice. more...
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gaining 4.2 lb a week
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