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Boucinha
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05 Jul 17
Boucinha's Journal, 05 July 2017
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Começando a desinchar. Agora um jejum para ajustar o peso.
162.0 lb
Lost so far:
47.4 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2017:
493 kcal
Fat: 20.32g | Prot: 65.00g | Carb: 12.70g.
Dinner:
Rúcula, Peito de Frango no Forno, Grelhado ou Assado, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis.
more...
2193 kcal
Activities & Exercise:
Running - 8/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
15 Supporters
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Comments
Bem vindo de volta!
05 Jul 17 by member:
FabianaS.A
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