Weigh In record (no journal entry) for 05 July 2017
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187.0 lb
Lost so far: 66.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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2696 kcal
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Fat: 74.02g | Prot: 146.75g | Carb: 381.60g.
Breakfast: Latte di Soia, Myprotein Hard Gainer Extreme, Banana, Burro di Arachidi, Caffè (Espresso). Lunch: Carne di Coniglio, Auchan Olio Extravergine di Oliva, Zucchine Cotte, Lattuga, Pomodori, Barilla Spaghetti N.5, Caffè (Espresso). Dinner: Noi Voi Fagioli Cannellini, Rio Mare Tonno al Naturale, Céréal Gallette di Riso Integrale, Aceto Balsamico, Pomodori, Coop Valeriana. Snacks/Other: Burro di Arachidi, Banane, Pompelmo, Pesca. more...
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3302 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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