Weigh In record (no journal entry) for 04 July 2017
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238.9 lb
Lost so far: 4.1 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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1748 kcal
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Fat: 61.00g | Prot: 36.47g | Carb: 270.82g.
Breakfast: Whey and Milk Chocolate Flavored Drink. Lunch: Cooked Summer Squash (Fat Added in Cooking), Cooked Summer Squash, Cooked Carrots. Dinner: Mother's Oatmeal Cookies, Coca-Cola Coco-Cola Classic (12 oz), Tortilla, Kirkland Signature Organic Cheddar Ducks, Arctic Shores Imitation Crab Meat, Progresso Light New England Clam Chowder. Snacks/Other: Nissin Ramen Noodles with Shrimp Soup Cup, Ben & Jerry's Chunky Monkey Ice Cream, Dean's Guacamole Dip. more...
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2784 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 49.0 lb a week
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