Weigh In record (no journal entry) for 03 July 2017
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245.9 lb
Lost so far: 0 lb.
Still to go: 85.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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1438 kcal
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Fat: 75.61g | Prot: 90.85g | Carb: 99.62g.
Breakfast: Plexus Slim Plexus Slim. Lunch: Coca-Cola Diet Coke, Del Taco Tostada. Dinner: Chocolate Covered Fruit, Green Giant Corn on the Cob Nibblers, Russet Potatoes (Flesh and Skin), Denny's T-bone Steak. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry. more...
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gaining 11.4 lb a week
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