Weigh In record (no journal entry) for 04 July 2017
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186.5 lb
Lost so far: 67.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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2363 kcal
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Fat: 90.12g | Prot: 203.83g | Carb: 183.46g.
Breakfast: Cornetto al Cioccolato, Céréal Gallette di Riso Integrale, Burro di Arachidi, Caffè (Espresso). Lunch: Melanzana con Formaggio e Sugo di Pomodoro, Barilla Sugo Arrabbiata, Tonno in Olio (in Scatola), Zucchine Cotte, Pomodori, Lattuga, Barilla Spaghetti N.5, Caffè (Espresso). Dinner: Aceto Balsamico, Pomodori, Coop Valeriana, Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Pesca, Mela. more...
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2637 kcal
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Activities & Exercise:
Sauna - 30 minutes, Bathing - 30 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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