belmar hercam's Journal, 03 July 2017

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Weigh In record (no journal entry) for 03 July 2017

196.9 lb Lost so far: 21.4 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2017:

698 kcal

Fat: 24.59g | Prot: 99.37g | Carb: 18.97g. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pescado Frito. Dinner: Del Marqués Atún en Agua. more...

3863 kcal

Activities & Exercise: Taekwondo - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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belmar hercam's Journal, 03 July 2017

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