leissp's Journal, 17 March 2012

244.1 lb Lost so far: 27.1 lb.    Still to go: 45.6 lb.    Diet followed 100%.

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1977 kcal

Fat: 72.80g | Prot: 98.35g | Carb: 238.90g.   Breakfast: Smoked Trout, Egg Omelet or Scrambled Egg with Vegetables, Cheddar Cheese, Oatmeal with Fruit, Herbal Tea. Dinner: Greek 0% M.F. Yogurt, Bananas, sweet potato, chicken breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Dark Chocolate, Orange, Fuji Apples, Dark Chocolate, Herbal Tea, Gala Apples, Florida Pink and Red Grapefruit. more...

5754 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 44 minutes, Resting - 9 hours and 16 minutes, Sleeping - 8 hours. more...