Weigh In record (no journal entry) for 03 July 2017
|
187.4 lb
Lost so far: 66.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2017:
|
2509 kcal
|
Fat: 100.03g | Prot: 100.85g | Carb: 289.84g.
Breakfast: Brioche, Caffè (Espresso), Burro di Arachidi, Céréal Gallette di Riso Integrale. Lunch: Misura Spaghetti Integrali, Barilla Sugo Arrabbiata. Dinner: Noivoi Fagioli Borlotti Lessati, Misura Spaghetti Integrali, Barilla Sugo Arrabbiata, Uovo. Snacks/Other: Novi Cioccolato Fondente Extra Amaro 99%, Burro di Arachidi, Céréal Gallette di Riso Integrale. more...
|
|
2204 kcal
|
Activities & Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Driving - 1 hour and 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|