belmar hercam's Journal, 02 July 2017

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Weigh In record (no journal entry) for 02 July 2017

198.2 lb Lost so far: 20.1 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2017:

601 kcal

Fat: 23.99g | Prot: 21.56g | Carb: 77.05g. Breakfast: Coca-Cola Coca-Cola Zero (Lata), Ensalada de Lechuga con Verduras Variadas, Piña, Croquetas de Atún. Lunch: Papas a la Francesa. more...

2568 kcal

Activities & Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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belmar hercam's Journal, 02 July 2017

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