Weigh In record (no journal entry) for 02 July 2017
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258.0 lb
Lost so far: 7.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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2062 kcal
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Fat: 114.24g | Prot: 126.24g | Carb: 136.35g.
Breakfast: Subway 6" Italian BMT, Turkey Bacon, Prime Time Sweet Mini Peppers, Egg, All Whites 100% Liquid Egg Whites. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Jack in the Box Creamy Southwest Dressing, Jack in the Box Southwest Chicken Salad with Grilled Chicken Strips. Dinner: Cheddar Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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losing 11.2 lb a week
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