belmar hercam's Journal, 01 July 2017

Weigh In record (no journal entry) for 01 July 2017

198.4 lb Lost so far: 19.8 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2017:

510 kcal

Fat: 5.03g | Prot: 91.21g | Carb: 18.14g. Breakfast: Pescado Plancha. Snacks/Other: Betamex Dulce de Tamarindo con Chile. more...

2759 kcal

Activities & Exercise: Taekwondo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week


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belmar hercam's weight history