shana3117's Journal, 01 July 2017

259.6 lb Lost so far: 5.4 lb.    Still to go: 79.6 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 52.92g | Prot: 50.45g | Carb: 52.93g.   Breakfast: Olive Oil, Egg, Opadipity Chipotle Ranch Greek Yogurt Dip, Sweet Potato. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat), Carrots, Champagne, White Table Wine, Red Table Wine. more...

2881 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...