Weigh In record (no journal entry) for 01 July 2017
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221.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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4300 kcal
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Fat: 141.97g | Prot: 250.02g | Carb: 510.00g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Wegmans Pepper & Onion Blend, Sir Kensington Ketchup, Food Club Large Egg, Spartan Center Cut Bacon, Universal Animal Pak, Wegmans Old Fashioned Oats, Chiquita Banana. Lunch: Wegmans Chicken Thigh Cutlets, Dynasty Jasmine Rice, Wegmans Just Picked Cut Green Beans. Dinner: Francesco Rinaldi Tomato, Garlic & Onion, Kroger Ground Beef Sirloin, Barilla Gluten Free Spaghetti. Snacks/Other: Extra Virgin Olive Oil, Optimum Nutrition Fish Oil Softgels, Quest Mint Chocolate Chunk, Quaker Rice Cakes - Chocolate Crunch, Quaker Rice Cakes - Caramel Corn, Smucker's Natural Creamy Peanut Butter, Friendly Farms Low-Fat Cottage Cheese Small Curd 1%, Simply Nature Coconut & Chia Granola, Wegmans Granny Smith Apples, Optimum Nutrition Fish Oil Softgels. more...
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losing 4.2 lb a week
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