Weigh In record (no journal entry) for 01 July 2017
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187.6 lb
Lost so far: 65.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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2719 kcal
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Fat: 60.42g | Prot: 108.51g | Carb: 275.38g.
Breakfast: Caffè (Espresso), Pesca, Mela, Fiocchi di Avena, Noci Brasiliane Sgusciate, Yogurt Magro Bianco, Miele, Mandorle. Lunch: Caffè Espresso, Pizza Ortolana. Dinner: Prosecco, Campari Spritz, Pizza Ortolana. Snacks/Other: Caffè Espresso, Myprotein Hard Gainer Extreme. more...
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2564 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 4 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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lucaravelli's weight history
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