Weigh In record (no journal entry) for 30 June 2017
|
198.4 lb
Lost so far: 121.3 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 June 2017:
|
1756 kcal
|
Fat: 126.77g | Prot: 84.29g | Carb: 53.84g.
Breakfast: Almond Milk, Coffee (Instant Powder). Lunch: Lidl Γλυκάνθη Ταχίνι, Almonds. Dinner: Βιοαγρός Flaxseed flour, Parmesan Cheese (Shredded), Egg, Cauliflower, Μυζήθρα 2, Corn Oil, Lidl Dulano smoked and Boiled sausages, Eggplant, My Doner, Now Foods Psyllium Husk Powder. more...
|
|
2736 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Power Walk 6km/h - 47 minutes, Cooking - 30 minutes, Resting - 8 hours and 43 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexmach's weight history
|