Weigh In record (no journal entry) for 16 March 2012
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140.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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561 kcal
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Fat: 27.71g | Prot: 50.67g | Carb: 36.93g.
Breakfast: 0 Calorie Sweetener, Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Lunch: Pickles, Movie Theater Butter Popcorn, Greek Tossed Salad (Small). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Tilapia (Fish). more...
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steady weight
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Melissasatx's weight history
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