Weigh In record (no journal entry) for 30 June 2017
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188.1 lb
Lost so far: 65.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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2078 kcal
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Fat: 55.68g | Prot: 124.03g | Carb: 271.45g.
Breakfast: Myprotein Hard Gainer Extreme, Caffè Espresso, Fiocchi di Avena, Noci Brasiliane Sgusciate, Yogurt Magro Bianco, Miele, Mandorle. Lunch: Tonno in Olio (in Scatola), Barilla Sugo Arrabbiata, Barilla Spaghetti N.5, Zucchine Cotte, Pomodori, Lattuga, Caffè Espresso. Dinner: Caffè Espresso, Pizza Ortolana. Snacks/Other: Pesca, Mela. more...
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3321 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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