Weigh In record (no journal entry) for 16 March 2010
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151.5 lb
Lost so far: 6.0 lb.
Still to go: 31.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 March 2010:
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1451 kcal
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Fat: 103.82g | Prot: 108.87g | Carb: 21.36g.
Breakfast: Atkins Vanilla Shake, coffee, carbohydrate correction, whipping cream. Lunch: baby spinach, eggs, butter, Apple ham shank. Dinner: roma tomato, Kraft Crumbled Blue Cheese Dressing, roasted chicken, cucumber, romaine lettuce. Snacks/Other: mozzarella, chicken thigh, cream, coffee. more...
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2618 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
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losing 10.5 lb a week
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