Weigh In record (no journal entry) for 29 June 2017
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187.6 lb
Lost so far: 65.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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1871 kcal
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Fat: 28.97g | Prot: 126.96g | Carb: 258.34g.
Breakfast: Caffè Espresso, Farina d'avena, Lievito Vanigliato per Dolci, Sciroppo d'agave, Albume d'uovo. Lunch: Merluzzo al Forno Impanato o in Pastella, Barilla Sugo Arrabbiata, Barilla Spaghetti N.5, Zucchine Cotte, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Lattuga, Pomodori, Caffè Espresso. Dinner: Rio Mare Tonno al Naturale, Céréal Gallette di Riso Integrale, Barilla Sugo Arrabbiata, Noi Voi Fagioli Cannellini, Noivoi Fagioli Borlotti Lessati. Snacks/Other: Pesca, Mela, Caffè Espresso. more...
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2725 kcal
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Activities & Exercise:
Sauna - 20 minutes, Bathing - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours and 45 minutes, Resting - 3 hours and 18 minutes, Sleeping - 7 hours and 47 minutes. more...
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losing 3.1 lb a week
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