Weigh In record (no journal entry) for 28 June 2017
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201.7 lb
Lost so far: 16.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1196 kcal
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Fat: 76.96g | Prot: 94.28g | Carb: 30.25g.
Breakfast: Té (Infusión). Lunch: Lechuga, Pescado Frito. Dinner: Tuny Ensalada de Atún Primavera sin Mayonesa. more...
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losing 0.8 lb a week
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belmar hercam's weight history
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