Weigh In record (no journal entry) for 28 June 2017
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154.1 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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2006 kcal
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Fat: 129.16g | Prot: 157.19g | Carb: 49.16g.
Breakfast: Água. Lunch: Integralmedica Creatina, Albumina, Growth Supplements Whey Protein Hidrolisado, Estrela do Oriente Castanha do Pará, Dunorte Castanhas de Caju Torradas e Salgadas, Morangos. Dinner: Bacon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bisteca de Porco Grelhada. Snacks/Other: Atlhetica Nutrition BCAA - Amino HD - 8:1:1 Recovery, Lindt Chocolate 85%. more...
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losing 0.7 lb a week
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