Weigh In record (no journal entry) for 28 June 2017
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188.1 lb
Lost so far: 65.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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2254 kcal
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Fat: 69.71g | Prot: 127.51g | Carb: 273.97g.
Breakfast: Caffè Espresso, Farina d'avena, Lievito Vanigliato per Dolci, Sciroppo d'agave, Albume d'uovo. Lunch: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Zucchine Cotte, Tonno in Olio (in Scatola), Sugo di Pomodoro, Barilla Spaghetti N.5, Lattuga, Pomodori, Caffè Espresso. Dinner: Céréal Gallette di Riso Integrale, Barilla Sugo Arrabbiata, Misura Spaghetti Integrali, Aceto Balsamico, Pomodori, Uovo. Snacks/Other: Alfano Noci Brasiliane Sgusciate, Novi Cioccolato Fondente Extra Amaro 99%, Mandorle, Caffè Espresso. more...
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2663 kcal
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Activities & Exercise:
Desk Work - 10 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 11 minutes, Sleeping - 5 hours and 34 minutes. more...
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gaining 5.4 lb a week
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