Weigh In record (no journal entry) for 27 June 2017
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222.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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4314 kcal
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Fat: 136.21g | Prot: 250.03g | Carb: 509.88g.
Breakfast: Smucker's Natural Strawberry Fruit Spread, Food Club Large Egg, Universal Animal Pak, Sir Kensington Ketchup, Wegmans Pepper & Onion Blend, Wegmans Old Fashioned Oats, Chiquita Banana. Lunch: Quaker Rice Cakes - Caramel Corn, Stubb's Bar-B-Q Sauce Original, Spectrum Organic Virgin Coconut Oil, Cantaloupe Melons, Watermelon, Wegmans Boneless Skinless Chicken Breast, Nabisco Cream of Rice Hot Cereal. Dinner: Goya Thai Jasmine Rice, Season's Choice Broccoli Florets, Aldi Premium Ribeye. Snacks/Other: Extra Virgin Olive Oil, Extra Virgin Olive Oil, Wegmans Chicken Thigh Cutlets, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, Wegmans Chicken Thigh Cutlets, Optimum Nutrition Fish Oil Softgels, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Efx Karbolyn. more...
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gaining 9.8 lb a week
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