Weigh In record (no journal entry) for 26 June 2017
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186.5 lb
Lost so far: 67.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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1983 kcal
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Fat: 47.92g | Prot: 142.03g | Carb: 238.65g.
Breakfast: Pompelmo, Caffè Espresso, Farina d'avena, Lievito Vanigliato per Dolci, Sciroppo d'agave, Albume d'uovo. Lunch: Pollo Arrosto, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Zucchine Cotte, Sugo di Pomodoro, Barilla Spaghetti N.5, Lattuga, Pomodori, Caffè Espresso. Dinner: Uovo, Aceto Balsamico, Pomodori. Snacks/Other: Caffè Espresso, Myprotein Hard Gainer Extreme. more...
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3343 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Bathing - 10 minutes, Sauna - 10 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 25 minutes. more...
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losing 7.7 lb a week
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