tcmommy247's Journal, 25 June 2017

295.7 lb Lost so far: 5.7 lb.    Still to go: 105.7 lb.    Diet followed reasonably well.

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924 kcal

Fat: 49.36g | Prot: 43.76g | Carb: 79.70g.   Lunch: Great Value Mozzarella String Cheese, Kroger Deli Style Smoked Turkey Breast, Granny Smith Apples, Ritz Toasted Corn Chips Salsa Verde. Dinner: Iceberg Lettuce (Includes Crisphead Types), Great Value Finely Shredded Taco Blend Cheese, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Air Popped Popcorn. more...

4535 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...