Weigh In record (no journal entry) for 25 June 2017
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187.6 lb
Lost so far: 65.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2017:
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2518 kcal
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Fat: 64.87g | Prot: 160.54g | Carb: 312.29g.
Breakfast: Caffè Espresso, Fiocchi di Avena, Noci Brasiliane Sgusciate, Yogurt Magro Bianco, Miele, Mandorle. Lunch: Barilla Sugo Arrabbiata, Misura Spaghetti Integrali, Rio Mare Tonno al Naturale. Dinner: Céréal Gallette di Riso Integrale, La Palma Lenticchie Lessate, Noi Voi Fagioli Cannellini, Barilla Sugo Arrabbiata, Rio Mare Tonno al Naturale. Snacks/Other: Céréal Gallette di Riso Integrale, Burro di Arachidi, Myprotein Hard Gainer Extreme. more...
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2243 kcal
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Activities & Exercise:
Bathing - 30 minutes, Sauna - 30 minutes, Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 32.4 lb a week
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