Weigh In record (no journal entry) for 24 June 2017
|
183.0 lb
Lost so far: 70.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2017:
|
3135 kcal
|
Fat: 146.08g | Prot: 136.11g | Carb: 260.44g.
Breakfast: Caffè Espresso, Burro di Arachidi, Banana. Lunch: Vino Bianco da Tavola, Gelato, Torta al Cioccolato (senza Glassa), Insalata di Mare, Pomodori, Santa Lucia Mozzarella, Ravioli al Vapore, Gamberi, Pollo Arrosto, Cozze Cotte al Vapore o Bollite. Dinner: Burro di Arachidi, Céréal Gallette di Riso Integrale. Snacks/Other: Caffè Espresso. more...
|
|
2100 kcal
|
Activities & Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Driving - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|