Weigh In record (no journal entry) for 23 June 2017
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297.0 lb
Lost so far: 4.4 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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1208 kcal
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Fat: 56.43g | Prot: 63.14g | Carb: 116.94g.
Breakfast: Cantaloupe (Muskmelon), Great Value Light Nonfat Yogurt - Peach, Great Value Fully Cooked Hickory Smoked Bacon. Lunch: Kroger Deli Style Smoked Turkey Breast, Ritz Toasted Corn Chips Salsa Verde, Sargento Ultra Thin Baby Swiss Cheese, Kroger Sandwich Slims 100% Whole Wheat, Granny Smith Apples. Dinner: Dole Bananas, Great Value Fully Cooked Hickory Smoked Bacon, Fried Egg, Great Value Finely Shredded Colby & Monterey Jack Cheese. Snacks/Other: Oil Popped White Popcorn. more...
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3296 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.6 lb a week
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