Weigh In record (no journal entry) for 23 June 2017
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185.0 lb
Lost so far: 68.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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2868 kcal
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Fat: 60.08g | Prot: 127.46g | Carb: 314.04g.
Breakfast: Mandorle, Miele, Germinal Fiocchi di Avena, Alfano Noci Brasiliane Sgusciate, Vipiteno Yogurt Magro Bianco, Myprotein Hard Gainer Extreme, Caffè Espresso. Lunch: Nostromo Tonno all'olio d'oliva, Zucchine Cotte, Pomodori, Lattuga, Sugo di Pomodoro, Barilla Spaghetti N.5, Caffè Espresso. Snacks/Other: Panino Prosciutto e Formaggio, Birra, Amica Chips La Classica, Moretti Birra 4,6%. more...
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3276 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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