Weigh In record (no journal entry) for 22 June 2017
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184.5 lb
Lost so far: 69.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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2169 kcal
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Fat: 52.02g | Prot: 145.48g | Carb: 283.94g.
Breakfast: Burro di Arachidi, Banana, Latte di Soia, Myprotein Hard Gainer Extreme, Caffè Espresso. Lunch: Barilla Spaghetti N.5, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Sugo di Pomodoro, Lattuga, Pomodori, Zucchine Cotte, Nostromo Tonno all'olio d'oliva, Caffè Espresso. Dinner: Céréal Gallette di Riso Integrale, Rio Mare Tonno al Naturale, Barilla Sugo Arrabbiata, Noivoi Fagioli Borlotti Lessati, Aceto Balsamico, Coop Valeriana, Pomodori. Snacks/Other: Pompelmo. more...
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2609 kcal
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Activities & Exercise:
Sauna - 10 minutes, Bathing - 10 minutes, Yoga - 30 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 55 minutes. more...
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losing 7.7 lb a week
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