Weigh In record (no journal entry) for 15 March 2010
|
153.0 lb
Lost so far: 4.5 lb.
Still to go: 33.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 March 2010:
|
1181 kcal
|
Fat: 91.77g | Prot: 59.83g | Carb: 31.56g.
Breakfast: Atkins Vanilla Shake, carbohydrate correction, whipping cream, coffee. Lunch: mozzarella, baby spinach, butter, eggs. Dinner: vanilla shake, red pepper, cucumber, daikon, roma tomato, Litehouse bleu. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShelleyDawn's weight history
|