Weigh In record (no journal entry) for 20 June 2017
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186.7 lb
Lost so far: 66.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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2273 kcal
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Fat: 61.37g | Prot: 157.33g | Carb: 276.91g.
Breakfast: Myprotein Hard Gainer Extreme, Banana, Burro di Arachidi, Latte di Soia, Caffè Espresso. Lunch: Barilla Spaghetti N.5, Sugo di Pomodoro, Zucchine Cotte, Nostromo Tonno all'olio d'oliva, Lattuga, Pomodori, Caffè Espresso. Dinner: Aceto Balsamico, La Palma Lenticchie Lessate, Céréal Gallette di Riso Integrale, Uovo, Rio Mare Tonno al Naturale, Pomodori, Coop Valeriana. Snacks/Other: Pompelmo. more...
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3298 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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