Weigh In record (no journal entry) for 20 June 2017
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205.0 lb
Lost so far: 114.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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1238 kcal
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Fat: 103.40g | Prot: 54.46g | Carb: 16.07g.
Breakfast: Almond Milk, Coffee (Instant Powder). Dinner: Chinese Cabbage, Egg, Lidl Milbona Tilsiter, Μυζήθρα 2, Onions, Butter, Mushrooms, Lidl Dulano smoked and Boiled sausages. more...
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3045 kcal
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Activities & Exercise:
Cooking - 30 minutes, Desk Work - 8 hours, Power Walk 6km/h - 55 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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