Weigh In record (no journal entry) for 19 June 2017
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186.3 lb
Lost so far: 67.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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2531 kcal
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Fat: 73.33g | Prot: 219.79g | Carb: 242.98g.
Breakfast: Caffè Espresso, Fiocchi di Avena, Noci Brasiliane Sgusciate, Yogurt Magro Bianco, Miele, Mandorle. Lunch: Torta Meringata al Limone, Carne di Pollo (Tostato, Arrosto, Cotto), Zucchine Cotte, Barilla Spaghetti N.5, Sugo di Pomodoro, Lattuga, Pomodori, Caffè Espresso. Dinner: Aceto Balsamico, Noivoi Fagioli Borlotti Lessati, Coop Valeriana, Pomodori, Rio Mare Tonno al Naturale. Snacks/Other: Pompelmo. more...
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3281 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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