Weigh In record (no journal entry) for 17 June 2017
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300.1 lb
Lost so far: 1.3 lb.
Still to go: 110.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2017:
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1385 kcal
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Fat: 56.70g | Prot: 54.70g | Carb: 173.70g.
Breakfast: Butterball Everyday Turkey Bacon, Butterball Everyday Turkey Bacon, Quaker Instant Oatmeal - Banana & Maple, Dole Bananas. Lunch: Claussen Kosher Dill Pickle Halves, Ritz Toasted Corn Chips Salsa Verde, Wal-Mart Granny Smith Apple, Kroger Deli Style Smoked Turkey Breast, Kroger Sandwich Slims 100% Whole Wheat. Dinner: Hidden Valley Ranch Salad Dressing, Papa Murphy's Pizza Club Salad, Papa Murphy's Pizza 5-Meat Pizza (Family). more...
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4174 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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