Weigh In record (no journal entry) for 17 June 2017
|
181.9 lb
Lost so far: 71.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2017:
|
2422 kcal
|
Fat: 68.72g | Prot: 119.19g | Carb: 332.64g.
Breakfast: Latte di Soia, Burro di Arachidi, Banana, Caffè Espresso. Lunch: Coca-Cola Coca-Cola Zero, Magnum Alle Mandorle, Monster Energy Absolutely Zero, Aia Aequilibrium Petto di Tacchino al Forno, Pane Italiano. Dinner: Barilla Sugo Arrabbiata, Misura Spaghetti Integrali, Rio Mare Tonno al Naturale, Focaccia. more...
|
|
2148 kcal
|
Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|