Weigh In record (no journal entry) for 17 June 2017
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217.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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4236 kcal
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Fat: 135.20g | Prot: 250.10g | Carb: 500.06g.
Breakfast: Chiquita Banana, Egg White, Safeway Ketchup, Wegmans Quick Oats, Wegmans Pepper & Onion Blend, Food Club Large Egg. Lunch: Extra Virgin Olive Oil, Wegmans Boneless Skinless Chicken Breast, Kirkwood Boneless Skinless Chicken Thighs, Goya Thai Jasmine Rice. Dinner: Dole Premium Red Potatoes, Kroger Ground Beef Sirloin. Snacks/Other: Wegmans Quick Oats, Season's Choice Broccoli Florets, Friendly Farms Low-Fat Cottage Cheese Small Curd 1%, Optimum Nutrition Fish Oil Softgels, Avocados. more...
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gaining 11.2 lb a week
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