Weigh In record (no journal entry) for 16 June 2017
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165.6 lb
Lost so far: 0.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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1099 kcal
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Fat: 55.13g | Prot: 67.38g | Carb: 27.84g.
Breakfast: Cafezinho, Sadia Mussarela, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé. Dinner: Vinho Merlot, Heinz Molho Barbecue Regular, Pão Italiano, Queijo Suíço, Queijo Gouda. Snacks/Other: Polenguinho Polenguinho Tradicional. more...
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losing 3.1 lb a week
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Lili linda's weight history
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