Weigh In record (no journal entry) for 15 June 2017
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166.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1371 kcal
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Fat: 80.56g | Prot: 66.56g | Carb: 83.29g.
Breakfast: Queijo Branco, Pão Low Carb. Lunch: Molho Vinagrete, Molho Thousand Island para Saladas, Banana-da-Terra Frita, Banana-da-Terra Frita, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Ripa de Costela de Carne de Vaca, Sadia Linguiça Toscana, Sadia Linguiça Toscana, Brahma Brahma Chopp, Brahma Brahma Chopp. Snacks/Other: Amazoo Açaí + Banana. more...
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losing 7.7 lb a week
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