Weigh In record (no journal entry) for 15 June 2017
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184.1 lb
Lost so far: 69.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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2564 kcal
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Fat: 100.35g | Prot: 138.01g | Carb: 299.30g.
Breakfast: Burro di Arachidi, Latte di Soia, Alfano Noci Brasiliane Sgusciate, Mandorle, Farina d'avena, Lievito Vanigliato per Dolci, Sciroppo d'agave, Albume d'uovo. Lunch: Noivoi Fagioli Borlotti Lessati, Zucchine Cotte, Caffè Espresso, Pomodori, Lattuga, Rio Mare Tonno Sott'olio Sgocciolato, Sugo di Pomodoro, Barilla Spaghetti N.5. Snacks/Other: Banane, Burro di Arachidi, Latte di Soia. more...
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2468 kcal
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Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours and 25 minutes. more...
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gaining 9.3 lb a week
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