Weigh In record (no journal entry) for 14 June 2017
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167.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1164 kcal
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Fat: 62.06g | Prot: 76.74g | Carb: 81.81g.
Breakfast: Cafezinho, Cafezinho, Queijo Branco, Queijo Branco, Mamão Formosa. Lunch: Beterrabas, Tomates, Tomates, Salada de Folhas, Bisteca de Porco Grelhada. Snacks/Other: Polenguinho Polenguinho Tradicional, Regina Nata, Queijo Branco, Crepioca, Tomates, Sadia Presunto Cozido Magro, Excelsior Peito de Frango Defumado, Salute Coalhada Integral, Morangos. more...
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losing 1.5 lb a week
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