Weigh In record (no journal entry) for 14 June 2017
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182.8 lb
Lost so far: 70.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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2577 kcal
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Fat: 94.10g | Prot: 151.70g | Carb: 292.35g.
Breakfast: Banana, Caffè Espresso, Fiocchi di Avena, Noci Brasiliane Sgusciate, Yogurt Magro Bianco, Miele, Mandorle. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Sugo di Pomodoro, Barilla Spaghetti N.5, Cipolle, Lattuga, Pomodori, Caffè Espresso. Dinner: Barilla Sugo Arrabbiata, Uovo, Misura Spaghetti Integrali, Rio Mare Tonno al Naturale. Snacks/Other: Mandorle, Alfano Noci Brasiliane Sgusciate, Latte di Soia, Novi Cioccolato Fondente Extra Amaro 99%, Caffè Espresso. more...
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2572 kcal
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Activities & Exercise:
Bathing - 30 minutes, Sauna - 25 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 4.6 lb a week
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