Weigh In record (no journal entry) for 13 June 2017
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183.4 lb
Lost so far: 70.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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1789 kcal
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Fat: 41.27g | Prot: 115.58g | Carb: 244.55g.
Breakfast: Mela, Caffè Espresso, Fiocchi di Avena, Noci Brasiliane Sgusciate, Yogurt Magro Bianco, Miele, Mandorle, Banana. Lunch: Sugo di Pomodoro, Barilla Spaghetti N.5, Cipolle, Rio Mare Tonno Sott'olio Sgocciolato, Zucchine Cotte, Lattuga, Pomodori, Caffè Espresso. Dinner: Céréal Gallette di Riso Integrale, La Palma Lenticchie Lessate, Rio Mare Tonno al Naturale, Coop Valeriana, Pomodori, Aceto Balsamico. Snacks/Other: Caffè Espresso. more...
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3247 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 4 minutes, Sleeping - 6 hours and 11 minutes. more...
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losing 7.7 lb a week
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