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Gallimh
Journal
09 Mar 12
Gallimh's Journal, 09 March 2012
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Weigh In record (no journal entry) for 09 March 2012
172.0 lb
Lost so far:
18.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2012:
965 kcal
Fat: 39.99g | Prot: 114.76g | Carb: 40.16g.
Breakfast:
Unjury, Atkins vanilla shake, Canadian Bacon.
Lunch:
Advantage Mudslide Bar.
Dinner:
Barramundi.
Snacks/Other:
Mousse Temptations - Caramel Creme, Atkins peanut butter granola, Babybel light.
more...
2269 kcal
Activities & Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours.
more...
gaining 5.6 lb a week
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